March 16, 2020

It’s a cliche but it’s true…

Actions speak louder than words. 

When you’re personal training your clients, odds are they will know if you’re giving them your full attention or not. If you’re distracted, tired, or bored there really is no hiding it from them - and it begs...

February 19, 2020

Whether you are studying for the National Academy of Sports Medicine (NASM), the National Strength & Conditioning (NSCA), or American Council on Exercise (ACE) CPT programs - You are going to need to understand planes of motion. 

These three planes of motion are a funda...

January 16, 2020

As much as we'd like for everyone to include overhead pressing in their regular workout routine, for some people it's just not a good fit. Aside from potentially being uneducated on some of the cues and prep work to overhead press well, many people lack the necessary m...