2 Most Underrated Training Variables

We recently posted a video on Youtube talking about two important training and programming variables that many new and veteran Personal Trainers don't put enough energy into. Check out the video below and keep scrolling for more conversation on what they are and why they are important for aspiring Personal Trainers looking to create a lasting career and create impact for clients. What is Isometric Training? Defined as a type of strength training in which the joint angle and muscle length do not change during contraction (compared to concentric or eccentric contractions, called dynamic/isotonic movements). In laymens terms it means that muscles are working and contracting but there is no move

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