3 Ways To Make Our Clients Better, Not Just Tired

A lot of us get caught up in working as hard as we possibly can in every training session, which we carry over to our clients. Whether it’s the social media age where if it isn’t instagram worthy, you don’t have some crazy exercise or you’re not pushing yourself to the brink of death, a shift in gym fads that favor high intensity training, or culturally wanting to get results as quickly as possible, the intensity I see in most training sessions is far beyond necessary. We all need to recognize the difference between difficult training sessions that will lead to adaptation, and those that are difficult just for the sake of being difficult. For the former, there should be a gradual increase in

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