Your Kettlebell Swing Checklist

At home workouts are at an all time high as gyms around the country really still just begin to open and serve clients. This means versatile fitness equipment is still as good as gold and this puts kettlebells at the top of the list. For personal trainers, this versatility is also key in deciding which tools to regularly keep in your toolbelt. It's hard to deny that kettlebells can be one of the most useful pieces of equipment out there. (want some more ideas? Check out this blog for our favorite kettlebell moves) The number one exercise that comes to mind when you mention kettlebells is the swing. It’s the exercise that has driven much of its current popularity because it presents the opport

Subbing in the Kettlebell

It’s no secret that working out with kettlebells is an effective way to burn calories, improve strength, and add some fun variety to workouts. If you don’t already know why you should incorporate kettlebells into your training, click here to read my first article about this heavy hunk of iron. Aside from the many kettlebell-specific exercises, like swings and snatches, there are a few traditional strength exercises that I actually prefer to use a kettlebell for. 1. Deadlifts The kettlebell is hands-down one of the best tools for teaching this compound move. For one, it’s less intimidating than a barbell. Even an extremely heavy kettlebell can appear like a small piece of gym equipment when y

5 Reasons To Use Kettlebells In Your Workouts

Kettlebells may seem like a torture device only accessible to those in an elite fitness category, but they offer a ton of potential for clients of all levels. Training with kettlebells can be a game changer for your strength, power, and athleticism. Simply put, if you know what you're doing with them they are a great tool to have in your toolbox. Not to mention they’re great for breaking up the same old monotonous exercises you may have been doing for years. You have been seeing them lying around the gym for long enough, now is a great time to find out what the big deal is. Check out these 5 reasons why you should incorporate kettlebells into your training: 1. Short workouts are effective. I

5 Signs That You Should Be a Personal Trainer

The fitness industry and personal training, in general, has seen explosive growth over the last five years and doesn't seem to be slowing down anytime soon. More than 50 million Americans hold gym memberships and at least 12-13% of those gym members work with personal trainers, so the demand is there. Personal trainers experience many benefits not seen in other positions, and you probably wouldn't be reading this if you haven't at least thought about what it would be like to get certified and coach others. However, you probably have no idea if it's the right career for you. Don't worry, we got you! We have seen and developed a lot of amazing personal trainers and want to share with you our t

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Boca Raton

IntensityX3 Kickboxing

500 NE Spanish River Blvd. #1

Boca Raton, Fl 33431

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Axiom Level 1 - NASM Certification

6 Week NASM-CPT Course

  • Jan 9th - Feb 20th 2021

Axiom Kettlebell Certification